Monday, October 3, 2016

Whole Wheat Pumpkin Pancakes

Ahhhhhh.... October!  As much as I hate to say so long to summer, there's no denying that the BEST foods were made for fall.  Unfortunately not so much the best for our diets ;)  But as much as I want to be fit, I want to celebrate more... and that means with my fair share of pumpkin and apple inspired concoctions and baked goods galore.  The good news is, pumpkins and apples are actually good for you (shocker!).  It's what we do to them that gets them off the healthy foods list.  But don't worry, we can fix that.  I'm sharing a plethora of fall inspired treats this week in my ongoing empowerment group, and would love for you to be a part of it.  Simply check out the post on my Facebook page and comment below a post to gain access.  But first... a FREEBIE!



First, today is one of those magical Mondays where I don't have to go into work.  Thank you to my Jewish friends, we are heartily celebrating Rosh Hashana with comfy clothes, extra laundry loads (which I don't even mind doing) and the husband enjoying a finally sunny day on the golf course.  But earlier this morning, the girls had their 15 month appointment.  At just over 20 pounds a piece, my chunkers are healthy little monkeys and got the doctor's stamp of approval, in addition to 3 shots each and a finger prick for Rosie.  Poor things were not happy, but were so happy and proud of their bandaids.  It seemed the perfect day for an extra special breakfast treat!




These pancakes were the perfect fall breakfast.  Hearty and filling and because we used whole wheat flour and minimal amounts of sugar, I felt great giving them to my growing little cherubs and knowing they would fuel them to keep growing healthy and strong!  


I topped them with a swirl of whipped cream, because it's really nothing compared to butter and syrup but somehow turns every bite from great to mmmmmm worthy.  It's definitely worth the extra 30 calories or so.  So give it a try if you have any handy.  


Complete Ingredients List:

  • 1 cup whole wheat flour
  • 1 tbsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1/4 tsp nutmeg
  • 2 tbsp brown sugar
  • 1/3 cup pumpkin puree
  • 1 egg
  • 1 cup milk (any variety you wish)
  • 1/2 tsp vanilla
  • 1 tbsp butter, melted





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1 comment:

  1. this recipe looks so yummy!~ I am not a big pancake lover, but these are a must try!
    xo, Lisa Showered With Design

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