Sunday, June 26, 2016

Healthy Habits for Vacationers

We finally made it!  I'm currently sitting on the couch in our beachfront condo, staring at the waves, and taking advantage of a little time to write while my babies nap nearby.  Does it get any better than this?  I highly doubt so.  

This morning we got up earrrrly (thank you children) and played for a long time before going to my husband's softball game.  I wore my workout gear, got in a good long walk with the stroller and a super short leg circuit on the sidelines of the game.  Not a killer workout, but definitely the umph I need to keep me going when I'm all in vacation mode.  I mean, we work all spring to get our body's ready for summer, why do we completely destroy it on vacation?  Am I right? 



Today I'm sharing my simple, every day tips for keeping your healthy lifestyle from going to complete crap while you're on vacation. I promise, you will still have plenty of room to splurge, relax, and drink yourself silly.  So here goes...

1. Pack pre-sliced veggies and fruits.  When I go to the beach, there are enough things I look forward to devouring.  Things that contribute to the experience of the vacation... fresh fish tacos, crab cakes and hush puppies, late night ice cream sundaes... it's all a part of the "beach life".  I go into vacation looking forward to these things and I am unwilling to go through an entire beach week without them.  What I am willing to go without is a random cheeseburger that I could get just as good back home or a random handful of potato chips because I'm starving and that's what I have on hand.  Keeping fruits and veggies on hand ensures I still get them into my diet and that I'm not wasting empty calories on foods that do not contribute to the experience of the trip.  

2. Walk as much as you can!  Try to keep your car parked as much as you possibly can.  Want a donut from that amazing shop you can only find on vacation? Headed to happy hour or out for a night with friends?  Stop the habit of immediately heading for the car and ask yourself, is it a feasible walking distance?  If it is, use this as an opportunity to get your exercise in!  And if you really want a challenge, I'll let you borrow my twins to carry with you ;) 

3. Drink low calorie cocktails as opposed to beer.  If you're worried about drinking your daily calorie intake, stick to vodka soda or my personal favorite, ice picks (vodka with unsweetened iced tea). It can be a little bitter if you're not into unsweetened by oh so refreshing once you get used to it. 

4. Pack your Shakeology (or shake of choice)! Same reason as #1, it's quick, simple, and ensures you are still getting all of the nutrition your body needs.  I personally do not want to spend my vacation sitting around cooking meals (unless of course that's what you love to do, then go for it), so this definitely helps me to stay on track! 

Got any more vacation tips you swear by?  Leave 'em in comments below! xo



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